Tag: yoga poses

Yoga Poses that are must for Improved Flexibility

Flexibility is one of the core reasons people turn to yoga rather than the hard hitting gym workouts. Every yoga pose you perform aims at specific aspects of your body. Some make you feel peaceful, while others deal with different aches and health issues and some improve your body. Here we take a look at 6 moves that are specifically designed and scientifically proven to improve flexibility. So what’s the wait for? Get a mat and get started right away.

 

6 Yoga Poses to Increase Flexibility