Using an Inversion Table is an easy and convenient task if you know the proper rules and postures and angles that you need to maintain in order to have a proper relaxing session.
If the angle is too steep or if your feet aren’t strapped properly then, chances are that you would end up causing yourself harm than good.
So, it is important that you know how to use an Inversion table correctly to ensure that you get the most out of it without injuring yourself. Just follow these steps and you would be all set to use your Inversion table properly:
Secure the table properly
The first step to follow when using and Inversion table will be to ensure that it is properly secured and fastened in place and that there are no loose parts lying around which could result in your table falling down. Double check that it is correctly assembled and would hold your weight comfortably.
Wear proper clothing
Make sure that you wear clothes which are fit for inversion and always make sure that you wear socks and shoes so that you don’t hurt your feet or ankle during the usage.
Make proper adjustments to your table so that your table is directly proportionate to your height and fits your head just perfectly without leaving any gap in between. The instruction manual can help you in making the necessary adjustments.
Set an appropriate angle
You need to set your table to a required angle before you start using it. It would be advisable to start with a lower angle and then gradually increase it. So, start with a 10 degree angle and gradually increase it. Only the best tables allow various angles. Find out about the best one’s at fitnessguyd.
You need to first lay down on the table and secure your feet properly before you start inverting your table to a desired angle. It is important that you assume a correct position before inverting the table if you don’t want to hang in an awkward position from your inversion table.
Make sure that you are comfortable and if not, then make the necessary adjustments to ensure your comfort. Don’t neglect this step as it would be seriously harmful to your body if you aren’t comfortable while using the table.
Use handles and straps
Make sure you use the handles and the straps to invert the table slowly and use it properly to pull yourself up and down and secure yourself.
Breathe in and out
Make sure that you breathe and relax during the whole process. Breathing is an important part during decompressing and relaxing so make sure that you take long, deep breaths.
Raise your arms
You can also raise your arms when using the inversion table to decompress your body further and provide even more relaxation to your body. This would help in improved circulation and better decompression.
Start for short intervals
Make sure that you don’t overdo it. Start for small intervals first and then gradually increase the time once you get used to it. There is no hurry, take your time.