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Yoga Mats that are setting the trend in 2017

A good quality Yoga mat is essential for an effective yoga session. If your Yoga mat is not properly padded or a little uncomfortable, then you won’t be able to practice the yoga poses with comfort and convenience and won’t get the most out of your sessions. So, which yoga mats should you consider for yourself?

We reviewed a bunch of yoga mats and found that these 6 yoga mats are the best you could get in today’s market:

Aurorae Classic Thick Yoga Mat

One of the best choice for people who are looking for an eco-friendly yoga mat which doesn’t cost a lot, this mat is durable and is made up of biodegradable component which makes it better than other yoga mats at a reasonable price.

There is one drawback with this mat that it tends to slip a little more due to the sweat and you need to use rosin to counter the slipping effects. Apart from that, this is a great mat for budget users and provides you a comfortable environment to practice yoga.

Jade Yoga Harmony Mat

One of the best thick yoga mats for people who want their mat to feel light and supportive without slipping too much. This mat provides you with an excellent grip and is good to use in both wet and dry condition.

Although, it absorbs sweat which means that you would need to clean it regularly and smells of rubber, it is a good choice for all those people who want their yoga mat to use natural rubber in its making.

Yoga Accessories ¼ ‘’ Extra Thick Deluxe Yoga Mat

Another great yoga mat which provides you with thick yoga mat at a considerably low cost. This yoga mat includes a non slip texture on both the sides and is made without the use of phthalates, latex, etc. while still being durable and tear-resistant.

This yoga mat is a good choice for all types of routines and is a long-lasting investment.


Jade Fusion Yoga Mat

A great yoga mat for providing you with the necessary grip and thickness, this yoga mat absorbs moisture and provides you with a non-slip surface and uses natural rubber to make it.

Although, it is a little heavy and smells like rubber, this yoga mat is a great choice for all those people who would like to practice yoga at home and want a mat which would provide them with the necessary support and padding.

Manduka Pro Yoga Mats

One of the best Yoga mats of 2017 which is not only supportive and comes with appropriate padding, but is also made of eco-friendly PVC-free materials and is quite firm and solid which makes it the best choice for practicing yoga.

It rarely absorbs smell or sweat and although, it is a little heavy, it is still a great choice for all those people who want a supportive mat which provides them with a safe environment to practice upon.

Manduka Prolite Yoga Mat

Another bestselling yoga mat, Manduka Prolite is a lighter version of the Manduka Pro Yoga mats and provides the same advantages as the other yoga mat but tends to be lighter in the terms of weight.

It is still found to be a little heavy and is not as supportive as its other version but otherwise, it is a good choice for all those who are looking for an eco-friendly yoga mat which is resilient and will provide good support while practicing yoga.

How to use an Inversion Table

Using an Inversion Table is an easy and convenient task if you know the proper rules and postures and angles that you need to maintain in order to have a proper relaxing session.

If the angle is too steep or if your feet aren’t strapped properly then, chances are that you would end up causing yourself harm than good.

So, it is important that you know how to use an Inversion table correctly to ensure that you get the most out of it without injuring yourself. Just follow these steps and you would be all set to use your Inversion table properly:

Secure the table properly

The first step to follow when using and Inversion table will be to ensure that it is properly secured and fastened in place and that there are no loose parts lying around which could result in your table falling down. Double check that it is correctly assembled and would hold your weight comfortably.

Wear proper clothing

Make sure that you wear clothes which are fit for inversion and always make sure that you wear socks and shoes so that you don’t hurt your feet or ankle during the usage.

Adjust it

Make proper adjustments to your table so that your table is directly proportionate to your height and fits your head just perfectly without leaving any gap in between. The instruction manual can help you in making the necessary adjustments.

Set an appropriate angle

You need to set your table to a required angle before you start using it. It would be advisable to start with a lower angle and then gradually increase it. So, start with a 10 degree angle and gradually increase it. Only the best tables allow various angles. Find out about  the best one’s at fitnessguyd.

Take position

You need to first lay down on the table and secure your feet properly before you start inverting your table to a desired angle. It is important that you assume a correct position before inverting the table if you don’t want to hang in an awkward position from your inversion table.

Ensure comfort

Make sure that you are comfortable and if not, then make the necessary adjustments to ensure your comfort. Don’t neglect this step as it would be seriously harmful to your body if you aren’t comfortable while using the table.

Use handles and straps

Make sure you use the handles and the straps to invert the table slowly and use it properly to pull yourself up and down and secure yourself.

Breathe in and out

Make sure that you breathe and relax during the whole process. Breathing is an important part during decompressing and relaxing so make sure that you take long, deep breaths.

Raise your arms

You can also raise your arms when using the inversion table to decompress your body further and provide even more relaxation to your body. This would help in improved circulation and better decompression.

Start for short intervals

Make sure that you don’t overdo it. Start for small intervals first and then gradually increase the time once you get used to it. There is no hurry, take your time.

Not sure whether an inversion table is worth the cost or not? Check out these benefits

Yoga Poses that are must for Improved Flexibility

Flexibility is one of the core reasons people turn to yoga rather than the hard hitting gym workouts. Every yoga pose you perform aims at specific aspects of your body. Some make you feel peaceful, while others deal with different aches and health issues and some improve your body. Here we take a look at 6 moves that are specifically designed and scientifically proven to improve flexibility. So what’s the wait for? Get a mat and get started right away.

 

6 Yoga Poses to Increase Flexibility

The 5 most common yoga injuries and how to prevent them

As more and more people are opting to stay fit by performing yoga, we are seeing a lot more yoga injuries due to a lack of experience and over-doing. Yoga is meant to heal but if what it is doing to you is opposite, then you aren’t doing it right.

Yoga is one of the best ways to remain healthy without hitting the gym and has an added advantage over it. It not only makes you fit and increase your flexibility.  It also helps in reducing your stress and anxiety levels.

Although most yoga injuries aren’t serious, it’s always better to be safe than sorry. So what are a few common injuries which you could prevent by being a little careful?

Hamstring Injuries

Although a lot of people generally have tight hamstring, this injury is most prominent when you are stretching or pulling. We people are used to sitting at our desk the whole day, so when we get a chance to stretch our body, our body gets a little shock.

You can avoid this by trying a few poses like dog down or lunges to help stretch out your hamstrings, but remember to take things slowly.

Knee Pain

Even the most experienced yogis tend to face this issue several hours after the class. A common cause of this is the cross-legged position during yoga.

A simple way to prevent this would be to avoid sitting in a cross-legged or full lotus position for longer periods of time.

You could also keep a rolled up blanket or some block to give extra support to your knee. Just make sure that there’s a vertical line from your bent knees to your heels, this would ensure that your weight is being properly held by your body.

 

Wrist Injuries

Many of these poses require active use of hands to support your body, so if you are doing it slightly wrong, you are quite susceptible to a wrist injury.

If you don’t want to end up with aching or bruised wrists for a few weeks, we would suggest you to make sure that you don’t end up putting your whole body weight on your tiny wrists.

Uniformly spread your whole weight on both of the hands and for the ensure you keep your hands wide apart, push your hips back and decrease the angle of your wrists.

Lower Back Pain and Injuries

Got back aches? Well you’re not alone. Most experts speculate that this is because of twisting of the back during complicated poses such as dog down etc. These poses can the spine to flex wrongly.

So what we can do to prevent this is try to focus on lengthening your spine up and away from your hips before you bend over. Another thing which you could try is bending your knee a little while performing dog down or other bending poses and lower the strain on your lower back.

Hips

With poses such as the warrior and splits etc. as mainstay in every routine you’ll often find newbies with a torn inner thigh or groin muscle – Ouch!

My advice to you for this would be to make sure your toes always point straight similar to the direction of your hips. Just keep your toes and hips in sync and you should be good to go.

So now you know all the common injuries which you could incur during yoga and what to do to prevent it. So why don’t you go and get that perfect body and mind relaxation which you’ve been wanting since ages? Yoga up, people and don’t forget to check out out injury prevention guide below for more details.

 

 

 

3 Ways Yoga helped me change my Thinking

A lot of people think Yoga is a waste of time or that it doesn’t have any benefits apart from the physical ones. But yoga isn’t all about staying fit and healthy, yoga helps you with facing various adversities in your life and brings a peace and calmness which was previously lacking. But how could yoga be so life-changing you ask?

Here are 3 ways which will help you understand how yoga can be one of the most motivational things in your life, altering your life forever:

I Found inner peace

Yes, as clichéd at it sounds yoga has proven to be the best tool to rein in your over complicated mind and release you from all the drama which is ruining your whole outlook on life. People are messy and tend to overthink about some basic stuff and as a result, some of the simplest situations prove too demanding for us and we end up losing our peaceful nights over it.

Yoga helps you in regaining your peace and serenity. When you are just focused on your breathing and cut off from your outer surroundings, you realize you have been chasing the wrong solutions in your life. You understand that your current situation isn’t really hard, you are being bothered by it without any reason. Hence you gain back your calmness and find peace with your situation.

Next time if you are worried about an assignment deadline or exams coming up or break up problem, just take up yoga for some time and you will notice that you are now in peace with these situations, you aren’t going to let them overcome you.

I started Living in the present

A lot of us have the habit of either living in the past or the future, we ignore the present and hence regret it in the future, thus entering into a form of loop.

Yoga teaches you how to keep your mind in the present and not waste time on things that have already happened and things which might happen. It’s the present which is important and you learn just that with the help of yoga.

Yoga makes you aware of your present and makes you ask questions like “Is this going to still bother me after 5 minutes?” and if your answer is a No, you realize that there is no reason to waste time on feeling anxious or angry about it. Yoga is all about the present, probably one of the most important lessons we need to learn in life.

I Gave back to others

It’s easier than it sounds once you are at peace with yourself. Once you have understood the importance of living in the present and attaining that Zen state of mind, you find you have more time to help others and give back what you were given from nature.

Yoga helps you assess your current situation and realize it’s not that bad and once you find that you have time on your hand which doesn’t involve worrying about useless details anymore, you decide to utilize your time to the fullest and help others to reach this same state of mind which is proving to be helpful to you.

So, yet again yoga helps in making you a more empathetic and sympathetic person who thinks it is good and fulfilling to give back.

5 Yoga Poses to shed the extra Pounds

Although yoga is known as one of the most effective stress buster, it can also help you in gaining balance and reducing weight. Surprised? A lot of actors and actresses perform yoga to keep their body fit and prevent themselves from gaining any extra weight. Want to try it out for yourself?

Here are 5 yoga poses which will help you in reducing that extra body fat which we all know is just lying around there:

Dhanurasana

One of the most effective poses in a weight loss program, this pose helps in reducing all that belly fat as it gives maximum stretch to your body. But not only weight loss, this pose also helps with backache, diabetes and other issues you’d commonly face.

How it’s done: With your face facing the floor and your legs stretched out, take a few deep breaths before you get going. Now inhale slowly and begin bending your legs backwards so you can hold your ankles with both your hands. Hold for as long as possible and then while you’re exhaling get back to your original position. Repeat this cycle for 4-5 times daily. Check out video guide below for more details.

 

 

Bhujangsana

Also famous as the Cobra pose, this pose is an important one for losing belly fat. Apart from that relieving back aches, acting like a stress buster, enhancing digestion, etc. are other issues it solves It also prevents women from many gynecological problems and is found to be beneficial in case of a slipped disk and thyroid problems.

How it’s done: Lay on your stomach with your face towards the floor and your legs and feet stretched and close to each other. Position your arms in line with your shoulder on each side and rest your head on the floor. Inhale and lift your head and chest from the ground while looking at the roof. Hold this position as long as possible. Take deep breaths. Then while exhaling, bring your head back to the ground. Repeat this for a few times.

bhujangasana

Halasana

Plough pose is good for reducing tummy fat and known to help with thyroid problems, diabetes, piles, constipation and dyspepsia. It also provides flexibility to your spine and helps strengthen the back muscles.

How it’s done: Lie on your back with your legs joined together and your palms fixed to the floor. Take in normal breaths. Then slowly raise your legs straight up and lift your buttocks rolling backwards away from the floor. Bring your legs close to your head while touching the floor with your toes. Your arms should be pressed down on the floor and behind your back. Maintain this position for as long as comfortable and then slowly get back to your initial position.

halasana

Chakrasana

Also known as the wheel pose, it proves to be beneficial for attaining slim waist while providing flexibility to the vertebral column. It is known to be good for asthmatic patients and persons suffering from respiratory problems.

How it’s done: Lie down with a flat back and bend your knees while maintaining a slight gap between your legs. Keep your palms above your shoulders next your head. Inhale and raise your body according to your comfort. Slowly drop your head and try to make your legs and arms as straight as possible. Hold this position for as long as possible and take deep breaths. While exhaling, bring your body down.

 

 

Padahastasana

This arm legs pose helps in controlling your obesity and relieving constipation. It also helps in reducing blood pressure and beneficial for heart issues.

How it’s done: Stand straight with joined legs and inhale while stretching your hands above your shoulder. Exhale and bend down and try to touch your ankles with your hands while your nose is touching your knees. Hold this position for some time and then while inhaling, go back to your initial position.

padahastasana